You keep saying you’re fine. You’re not entirely sure that’s true anymore.
You’re the one others rely on, and from the outside, everything looks under control. Inside, simple decisions leave you stuck, and rest doesn’t come easily, even when you finally get it.
You don’t need a crisis to talk to someone. Admitting something isn’t working is often the hardest part, and things tend to get clearer once you’ve said it out loud.
I’m Rebekah, a registered counsellor seeing clients online across Australia and in person in Melbourne. I spent years telling people I was fine too, so I won’t need you to perform for me. We’ll work as partners, at your pace, with honest conversation and attention to how stress shows up in your body.
Send me a message to book a free 15-minute chat.
There’s no pressure to continue after that.
+61412282966 | Send Email
I look forward to helping you make the first step toward your wellbeing.
The Benefits of Therapy
Therapy works. Not as a vague idea, but because it gives you a space to slow down and look honestly at what isn’t working, with someone trained to notice what you might not see on your own.
I work from a person-centred approach, which means the direction of our sessions comes from what’s actually happening for you, not a fixed programme. I draw on acceptance and commitment therapy to help you build a different relationship with the thoughts and feelings that have been running the show and where it fits, tapping (Emotional Freedom Techniques), which works directly with the body’s stress response rather than only the thinking mind.
None of this is about fixing you. It’s about giving you room to work out what you actually want and the support to move towards it.
“Your present circumstances don’t determine where you can go; they merely determine where you start.”